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Golden Tiger Karate Born From Tradition Proud to bring you quality

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personal environment- a tradition started over 35 years ago.

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Grand master Michael Vincent Abruzzi-10th Dan

No certain kind of kid enters the GTK program. But a certain kind

of kid successfully completes the program, totally prepared to live,

thrive and be safe in this new world.

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Articles Written By Master Abruzzi

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Celebrating Over 30 Years of Service to Our Students, Their Families and the

Greater Middlesex County Community

WE ARE OPEN TODAY. Come on in.

                   SPECIAL ANNOUNCEMENT Spring 2018

Self-Defense Every Tuesday 6PM Every Thursday 630PM. RESERVE A FREE CLASS. 732.688.6732. Special `Personal Self-Defense Matters` Course Being Offered every Tuesday 6:00PM every Thursday 6:30PM GM Abruzzi is offering a 1st class free to meet as many people as possible who understand the need to defend themselves in this war against your life and safety. Available soon a full line of self defense tools to  protect yourself and your family, manufactured by Grand Master Abruzzi

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* Special Announcement *

Start a healthy habit, for your Mind, Body, and Spirit. Beginning today you will  find 3 sharing’s a week every Monday, Wednesday and Friday, in this  area from Grand Master Michael V. Abruzzi. Please read, learn and share. The light of a candle is never wasted if it is used to light another. Thank you.

06.26.17
Without forgiveness you can never be whole, at any level. Carrying a grudge is like sandpaper on your soul, grinding away your happiness and health.   Let your ego and anger move aside. Be the bigger person.  Everything you desire is one step away, but it is up to  you to take the first one.  Please enjoy learn and share.





















Friday 06.26.17
Your effort and action defines your destination on the path of life. In the deepest of sorrow, a  person’s true character is displayed, to the world. What could be more  tragic then the murder of nine innocent, God loving church goers, this week. What was the response from the families of these victims? Forgiveness, the ultimate gift of love toward another.  Without forgiveness you can never be whole, at any level. Carrying a grudge is like sandpaper on your soul.   Let your ego and anger move aside. Learn from this. If these relatives can forgive this horrific act, how much better would your life be to offer forgiveness to those close to you. Everything you desire is one step away, but only if you take the first one.  Please enjoy learn and share.

06.19.17
Your greatest challenge is not just to always win but rather, simply to get a little better everyday in all the important dynamics of your life, including, your: finances, vocation, relationships, education, completion of tasks, emotions, eliminating procrastination, developing new skills, public speaking, parenting and leading a healthy life style . The most wasted of all days is one without laughter.


06.18.17 Many of you reached out with positive thoughts to my dear sister Marie, in her illness. For that act of kindness, I thank you. See prayer does work! May you sleep in peace and comfort tonight ,knowing that you made a difference in someones life.

06.24.17
CNN`s reporter Fredickia Whitfield said of James Boulwares, the Dallas police attack terrorist , "His attempt to kill Police was courageous and brave." Should you accept Whitfield`s arrogant words as an apology, `I guess I misspoke.` Call for her being fired. Social media makes it easy to contact anyone, anywhere. SPEAK UP! Email CNN, tell your friends, question your elected officials. PLOCE HAVE OUR BACKS.IT`S TIME TO BE BEHIND THEIRS!


06.23.17
Dallas police are under attack as you read this. How many more mornings are you wiling l to wake up to another assault against our finest? Speak up to your political and religious leaders, this cannot be accepted any longer. Soon it will be in your backyard, then what are you going to do? Blue Lives Are Important Too.

06.21.17
Where will you be 25 years from now, in your well being? Healthier, isn’t just a feeling. For you, it’s your life long mission.  Please enjoy, learn and share.

06.09.16 Your weakness, is someone’s strength. Your anger, is someone’s control over you. Your fear, is false evidence appearing real. Your stress, is your  incorrect reaction to negative external forces. Your peace and happiness are totally  in your hands. Depending on another person or thing to make you feel whole is a false journey, bringing you nowhere. Please enjoy, learn and share.

06.07.15
Time is the overseer of all things. It is never too late to change your routine, to redefine your future.  

06.06.16
Imagination is more important than knowledge. It is not because things are difficult that we do not dare, it is because we do not dare that they appear difficult. 

05.28.16
When you see a police officer:  S.S.T. them.
S mile
S ay Hello
T hank them for their service 
Blue Lives Are Important Too!
Please Share If You Like Today’s Offering.  
Help spread The Word.



05.27.15 We are on a slippery slope. Professional, paid agitators  are taking the safety away from you and your family  in our major cities. 71 people were arrested in Cleveland last week for pepper spraying and assaulting customers at outdoor restaurants. Speak up, before it is too late, or you may be next.
               Dissent leads to division.
               Division leads to disorder.
               Disorder leads to doom.

05.25.15
For the holiday eat food that is good for you. Not just what tastes good. Think before you open your cake hole.

05.23.15
The more you give, the more you will get.
The more you laugh, the less you will cry.
The more you do unselfishly, the more abundance  will come to you.
The more you give love, the more you will receive love.  
Want to be happy?
Give, laugh, do, love.

05.20.15
A busy morning at WCTC radio, while helping with today’s special on-location promotion.‘Michael’s Moment,’ as shared this day. “The speeding arrow, the passing second, and the missed opportunity-are things which can never be brought back. Good judgement is the result of experience. And experience is the result of bad judgement.” Please enjoy, learn and share.


04.26.15
Sharing Daily Post From, ‘The 2 Minute Life Balance Coach.’ Please Take, ‘2 Minutes To Change Your Life.’ Enjoy, learn, and share. 7 juxtaposed thoughts to direct you on a more productive life path.
Hope heals. 
Anger incapacitates. 
Forgiveness mends. 
Jealousy separates . 
Love preserves. 
Greed imprisons. 
Stress Kills.


04.21.15
Sharing Daily Post From, ‘The 2 Minute Life Balance Coach.’ Please Take, ‘2 Minutes To Change Your Life.’ Enjoy, learn, and share. Love must occur on four plateaus to last: Spiritual, emotional, mental and physical. Honesty, trust, compassion and communication must exist within the levels. Love can be defined as caring about your partners well-being as much as you care about yourself. Everyone just wants to be heard, understood and respected-not judged or criticized. 

04.11.15
God has blessed Mom Vera Abruzzi with another year of fabulous life. She is 98 years old and counting... making every day very special!

04.01.15
I spent my entire adult life studying nature....that is human nature.  You don’t really understand human nature until you comprehend why a child on a merry-go-round will wave at his parents every time around and why his parents will always wave back.

03.22.15
Sit and be patient. Your time will come. The truth has a mysterious way of always finding daylight. 
04.15.15

Sharing Daily Post From, ‘The 2 Minute Life Balance Coach.’ Please Take, ‘2 Minutes To Change Your Life.’ Enjoy, learn, and share. Whatever you are going to do in your life...BE ALL IN...or don’t waste your time, because it is your greatest asset. Once used it’s gone forever.

03.18.15
Daily Post From, ‘The 2 Minute Life Balance Coach.’ Please Take, ‘2 Minutes To Change Your Life.’ Enjoy, learn, and share. Thank you. Everyone stumbles one day. It’s part of living this phenomenal life you have been given. Remember as you fall down, show kindness  and understanding while on your way. This simple act will inspire within you the very strength that will help you climb up, again and again. Positive begets positive. Negative begets negative.

03.17.15

Daily Post From, ‘The 2 Minute Life Balance Coach.’ Please Take, ‘2 Minutes To Change Your Life.’ Please enjoy, learn, and share. If you fail, do it when are daring greatly. Failure is often the first step of grand success.  Every failure you collect brings you closer to your goals, aspirations and desires. Go For It!



03.15.15
Daily Post From, ‘The 2 Minute Life Balance Coach.’ Please Take, ‘2 Minutes To Change Your Life.’ Please enjoy, learn, and share.  There is a force in the universe surrounding all of us, all the time, which if you allow, will flow through you and produce the miracles you desire in every component  of your life including;  health, happiness, relationships and finance. But it only works if you let it in. What are you waiting for!


03.03.15
Please enjoy, learn and share. Every new day is an opportunity to learn something that you did not know before. To offer service to someone close. To love someone. And to be happy. Why waste the time? Once passed it is gone forever. LLAP.

03.02.15
Please Scroll Down For More:  Read, Learn, Share. Thanks
Please Enjoy, Learn and Share. Go green to stop diabetes with the leafy stuff. If you eat 1 ½ cups of spinach, bok choy, kale, or any dark green leafy vegetables you reduce the risk of type 2 diabetes by 14%. Raw or steamed. Double the amount, and double the risk prevention. You also receive a triple benefit  of:  antioxidants, (cancer fighters) reduced joint inflamation with the magnesium content, and loads of alpha linoleic acid, a fatty acid that cuts insulin resistance.  Eat green to get lean. An excerpt from Michael V. Abruzzi’s new book, ‘2 Minutes Can Change Your Weight and Health.’

03.01.15
Michael Vincent Abruzzi
Please enjoy, learn and share. Every new day is an opportunity to learn something that you did not know before. To offer service to someone close. To love someone. And to be happy. Why waste the time? Once passed it is gone forever. LLAP.

02.25.15
You create the very thing you fear.

02.17.15
  Please take ‘ 2 Minutes’ To Read, Learn and Share, thank you. Ones behavior is the mirror where they show their true character, to the world.  What you do on the outside, is who are on the inside.  Look for Master Abruzzi’s new book. ‘2 Minutes Can Change You Weight.’
02.18.15
Sharing Daily Post From, ‘The 2 Minute Life Balance Coach.’ 
Please Take, ‘2 Minutes To Change Your Life.’ Enjoy, learn, and share. Past, present, and future are not continuous, unless you force continuity on them, with your thinking. You can perceive them as continuous and make them so, to gather evidence for your present position. But do not be deceived and then believe that this is how it is. You should always learn from the past, and live in the present. However your thinking needs to be  focused on your future, to bring you superior heath, happiness, success and prosperity. Embrace every opportunity presented to you. Change your direction to change your life...forever. 




02.16.15
Sharing Daily Post From, ‘The 2 Minute Life Balance Coach.’ 
Lessons Of Life. Recurring problems are messages that you failed to learn from,  presented to you once again, for solution. So where you made a faulty selection in the past, you now can make a  better one today. And thus escape all the pain that  your previous, poor, choice  has brought to you. A second chance. Embrace the opportunity. Change your direction in life, forever.    

02.12.15
Please Take 2 Minutes To Read, Learn and Share.  The two most important times in your life  are:  1. When you are born, and  2. When you figure out why.  You all have something to give back to the world, find it quickly and share.    
02.15.15
Happy Valentines Day to all the beautiful, intelligent, caring  women I have the privilege to know. Especially the Moms. Love does not die a natural death. Rather love  is killed by betrayal, dishonesty, lust, jealously, control, abuse, lack of direction, initiative, respect and understanding. Love once lost can never fully be fully found, with the same person. Think before you act. 

02.10.15
Please Take 2 Minutes To Read, Learn and Share.  The two most important times in your day are:  1. When you wake up and 2.When you decide your SMIT-Single Most Important Thing you need to do to make it productive. Once a day has past you can never have it back.  Make everyone count!  

02.02.15
If you always do what you always did you will always get what you always got. You change your future by changing your path today. Learn, enjoy and share.  Look for Master Abruzzi’s new book, ‘2 Minutes Can Chang Your Weight.’


01.27.15
How did it feel to have your ability to freely travel throughout the state restricted, for no real reason? The federal meteorological agency apologized...how nice. Most radio and TV stations had their  programs extend through the night to continually discuss the non historical snow storm. 
	Computer models are designed by their originators to be used as guidance, NOT FOR FORECASTING.  Three models are predominately used: American, Canadian and Greek/European.  All the excuses cannot out-weigh the monetary losses and personal inconveniences that had to be endured by the residents and businesses. This junk science is simply used to gather prove of an agenda they have a need to propagate.   Remember that models are also used to preach the global warming theory and anti- fracking agendas. Think about this method of proof of false data. Make your own decisions. 



01.19.15
See what is going on at Golden Tiger and you will learn. If you have a strong frame, you will have a strong brain. If you have a strong brain, you will have a strong frame. All parts of your body are one. Enjoy, learn, share.

01.15.15
At times your mind has too much to think about. Take a deep breath. Always remember. Out from the muck the lotus grows. 

01.12.15
Want a change in your life? I`m a great believer in luck, and I find the harder I work, the more I have of it.

01.06.15
Work daily to increase you personal CHI (Outer Energy) and your inner FENG SHUI (The Order and Health of Your Body).  Always  knowing  that light will come into your life by sharing with others.


01.05.15
There is no free lunch. Never hope for it,  more than you are willing to work for it.

01.03.15
Hate to say,” I told you so.” But it”s here  now, a full blown Flu epidemic. The CDC finally admitted that the  vaccine that was prepared for you is totally ineffective. What can you do? Help your body to help yourself. Boost your immune system. Can you name anything that good nutrition does not help. Eat right every meal, not only when it is convenient.  


01.01.15
Always work to be consistently excellent, in everything you do. 

12.27.14

To become an expect,  you must invest your time.  To be good at something you have to practice it 100 times. To be great at something you have to practice it 1000 times. Etch it into your mind, body and spirit. Pave a successful path to your future with your most valuable asset-Time.

12.20.14
You can understand what is happening today when you know that, no one  is born angry and hating , they are taught or manipulated into the fiery position with words from those above and around them. Orwellian...yes. Good for our safety and future...no.   

12.16.14
Be grateful for what you have.  Mornings are better when you share them with someone you care for.

12.10.14
You know what to do to solve your problem. What is stopping you from starting?


11.30.14
When the wrong people leave your life, the right things will begin to happen. The greatest  lie you can tell yourself  is, "Things will change." 


11.05.14
You can’t control the world around you, only your reaction to it. Stress is related to 85 % of the disease which you contract. As an example, if you can say, “My job is killing me,” fix it or get out.  Job, marriage, relationships, business et al, stress is always dangerous without any regard ti its source. If you remain, who is to blame?  

11.04.14
What you say you want, and what you really want, are often two distinctly different things. 

11.01.14
The time is,”NOW.” Yesterday is filled with regret. Today is filled with opportunity. Tomorrow is filed with promise. Always look forward with anxious anticipation.

10.27.14
Every day counts. Each can never be replayed. It is not about the number of years you live but rather the life that you live in those years.  Family, Friends, Your Health, Your Service. 

10.25.14
Have you ever seen anything so beautiful that all you could say is, “WOW?” I did. My new granddaughter, Olivia Catherine Abruzzi. An angel born to two loving, grateful parents.

10.22.14  
It is always your choice. You can live in victory or defeat every day. Your direction is determined by your most dominant thoughts through out your lifetime. 

10.20.14
The path to the future is paved with curiosity. 

10.18.14
History shows us that madness combined with arrogance is a bitter view of epic tragedy.  

09.07.14
Good instruction is the art of getting average students to do superior work. What does a Martial arts instructor make.? A difference.

09.05.14
Consider how hard it is to change yourself and you’ll understand what little chance you have of trying to change others.

08.28.14
Are you living to your greatest potential everyday? “To be alive, to be able to see, to walk, to talk, to think .....it’s all a miracle. “ Are you fully using all of your gifts? If not, why not?


08.14.14
In military training, the first thing you are taught is that leadership is not about yourself;  it’s about the people that you lead. It’s about your service to them, not self-aggrandizement. As Ronald Reagan said, “There is enough credit to go around.”











08.12.14
You cannot see beyond your own understanding. Hope you like, learn and share.


08.07.14
Everyone has the right and freedom to believe anything they choose. However with your strong thoughts never lose the respect for other peoples opinions. Understand-to be understood. Hope you enjoy, learn and share.


08.01.14
Do you feel that no one listens to you? You must understand and respect someone before you can expect to be understood by them. Hope you enjoy, learn and share. 

07.30.14
Can you do it all alone? No. Learn to ask and rely on others to help you meet your needs. Create a , ‘Who List,’ of those you can count on to help you reach your goals and desires. Hope you enjoy, learn and share. 	

07.29.14
Did someone ask you today, “Is something wrong? Or “Do you feel alright today?” We have a serious business about not being too serious. Smile like you know a secret. Smile so that it radiates from your eyes. Smiling is like the fragrance of a flower; it draws positive energy toward it. Cultivate lightness in your being and levity in your heart. Hope you enjoy, learn and share. 

07.28.14
Trust, use and maximize your God given talents. It is not enough to have a good mind; the most important aspect is to use it well, to help yourself and serve others.  Hope you enjoy, learn and share. 

07.27.14 We have a serious business about not being too serious. Smile like you know a secret. Smile so that it radiates from your eyes. Smiling is like the fragrance of a flower; it draws positive energy toward it. Cultivate lightness in your being and levity in your heart. Hope you enjoy, learn and share. 


Add 2 years to your life in 10 minutes a day.  People with a high activity level, about what you get from walking briskly for an hour daily, lived 4.5 more years longer than more sedentary peers. Hope you enjoy, learn and share. 

Cheer up Girls. The next time to need an excuse to eat chocolate, try this one. An old Turkish saying: “If you eat sweets you will speak and act sweet throughout the day.”

Ask yourself now, before your end, before it’s too late. Did I Live? Did I Love? Did I matter?

Want change in your life? Every person you interact with can be described by one of three  characteristics. 1. Draining   2. Neutral 3. Replenishing.   Three words not needing explanation.  Which personality type would be best to spend your time and energy with? 

06.25.14
When you try to control everything, you will enjoy nothing. Relax, breathe, let go and simply live. You can’t control the world around you. But you have absolute control of your reaction to all that is occurring. 

Every second of every day is a journey for you. This journey is marked by way points, side roads, unexpected obstacles, detours but  all leading toward  your ultimate goal-a destination, an end point, a landing spot. The totality of it is an adventure, called your life.    

Do you want to help your children to be prepared for their future? Why waste the summer? Study together. Learning is important 365 days a year. Teach by example. Remember, if you have a weak mind, you’re going to need a strong  back.

* Master`s Message *